Medical · 20 minutes · Basic
Stress, Sleep and Mental Strain in a Long Emergency
SAMHSA's guidance on disaster stress: what's normal, what helps, and when someone needs more support.
This is for educational purposes only. Not professional medical, electrical, or safety advice.
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Warning
General education only, not medical advice. Call emergency services whenever they can be reached, and get hands-on training from the Red Cross or American Heart Association.
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Sources & further reading
Free download
The 72-Hour Grid-Down Checklist
One printable page: water, food, power, communication, first aid, security and documents.