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Medical · Reference · Basic

Treat Dehydration & Diarrhea

Homemade oral rehydration solution and warning signs—the top killer when water goes bad.

This is for educational purposes only. Not professional medical, electrical, or safety advice.

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Warning

This is general education, not medical advice. Infants and the elderly dehydrate fastest.

  1. 01

    Mix ORS

    1 liter safe water + 6 level tsp sugar + 1/2 level tsp salt. Stir until dissolved.

  2. 02

    Sip constantly

    Small, frequent sips. Adults aim for 2–3 liters a day while ill; children a cup after each loose stool.

  3. 03

    Keep eating

    Rice, bananas, soups. Continue breastfeeding infants.

  4. 04

    Danger signs

    No urine in 8+ hours, sunken eyes, lethargy, blood in stool, high fever—needs professional care urgently.